helpful resources

A large bookshelf filled with various books.

Websites

www.emdria.org website for info on EMDR

www.helpingsurvivors.org/ National website for sexual assault victims

books

Set Boundaries, Find Peace. A Guide to Reclaiming Yourself By: Nedra Glover Tawwab

Self Compassion: The Proven Power of Being Kind to Yourself By: Kristin Neff, Ph.D.

Local Resources

https://cornerstonehealingcenter.com/ Inpatient and IOP for substance abuse.

https://www.acesdv.org/ Local support for sexual assault and domestic violence

Complementary Services

www.shemakesmagic.org Jessica DeSalvo somatic breathwork and sound healing facilitator