helpful resources
Websites
www.emdria.org website for info on EMDR
www.helpingsurvivors.org/ National website for sexual assault victims
books
Set Boundaries, Find Peace. A Guide to Reclaiming Yourself By: Nedra Glover Tawwab
Self Compassion: The Proven Power of Being Kind to Yourself By: Kristin Neff, Ph.D.
Local Resources
https://cornerstonehealingcenter.com/ Inpatient and IOP for substance abuse.
https://www.acesdv.org/ Local support for sexual assault and domestic violence
Complementary Services
www.shemakesmagic.org Jessica DeSalvo somatic breathwork and sound healing facilitator