helpful resources

www.emdria.org      website for info on EMDR

 www.helpingsurvivors.org/   National website for sexual assault victims

Set Boundaries, Find Peace. A Guide to Reclaiming Yourself By: Nedra Glover Tawwab

Self Compassion: The Proven Power of Being Kind to Yourself  By: Kristin Neff, Ph.D.

https://cornerstonehealingcenter.com/   Inpatient and IOP for substance abuse.

 https://www.acesdv.org/  Local support for sexual assault and domestic violence